Can't commit to the full course? That's ok! Sign up for a drop-in class and join us as you can. Liv, online, every Tuesday in January.

Groundwork is a series designed for the beginner yogi desiring to establish a solid foundation, or for the seasoned yogi looking to re-establish a consistent practice. With a focus on grounding and visioning for the year ahead, you will emerge from the month equipped with a beautiful practice of consistent wellness and vivid intentions set for the remainder of the year.